Being active during pregnancy has so many benefits but it doesn’t have to be boring! Pregnant n Poppin is a fun, safe, and energetic dance workout for expecting moms. No dance experience required!

On site Child care and light snack provided.

Pregnant N Poppin

Hot Mamas

After child birth staying active can be hard with a new member in the family, but it is just as important as it is in pregnancy! Hot mamas is designed is the same fun, safe, energetic dance work like pregnant n popping but only for postpartum non pregnant moms! Must be at least 6 wks postpartum.

Onsite child care and light snacks provided.